Academic and Life Coaching for
Adults and Adolescents with ADHD & Executive Function Disorder
Tel: 201-785-7820
What is Executive Function Coaching?
If you have ADHD, it will also be accompanied by some level of Executive Function (EF) deficits or challenges.
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ADHD/ Executive Function coaching is a type of coaching that is designed to help individuals with ADHD and EF disorder manage their symptoms and improve self-management abilities. A coach specializing in ADHD and EF works with individuals to develop strategies and tools to better manage time, stay organized, and reduce distractions.
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The coaching process typically involves setting goals, developing an action plan, and tracking progress over time. The coach may use a variety of techniques to help individuals with ADHD and EFD improve their executive functioning skills.
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Executive Function coaching can provide a supportive and structured environment that helps individuals manage themselves better and achieve personal goals.
Having ADHD can be a frustrating and alienating experience for the individual. Executive Function coaching can help individuals gain a better understanding of their strengths and challenges, develop practical tools for managing their symptoms, and build a healthy self-esteem.
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ADHD/Executive Function coaching is not therapy, but it can be a helpful complement to therapy for individuals with ADHD who are looking to improve their executive functioning skills and manage their daily responsibilities more effectively.